Dampness can be related to swelling, feelings of bloating or distension, aches in joints that get worse in rainy weather, but in today's post it is specifically a reference to congestion.
There are several acupuncture points that are helpful for combating allergies.
The "Shen" part of the name stands for mind or spirit. That is because although these points are helpful for clearing the sinus passages, they have the double function of helping to relax the mind or calm the spirit. The "Hawk" part is a cheeky reference to the word Mohawk, as that is what someone thought the points looked like when inserted together.
Our bodies are incredible at mending themselves, and sometimes they just need more support to do that job. Acupuncture is wonderful for getting the body into its "rest and digest" mode (the parasympathetic nervous state) and away from "fight or flight" (the sympathetic nervous state), so that it can have the strength it needs to work on repair.
In addition to acupuncture, using herbs and diet can be powerful aids for overcoming allergies.
Herbs prescribed for any kind of phlegm congestion will typically be bitter in nature, as the bitter flavor helps to break up or resolve damp. We carry a few phlegm-resolving herbal formulas here at the clinic, with two specifically geared towards targeting the sinuses: Bi Yan Pian (sounds like Bee YAWN Pee-AWN) and Pe Min Kan Wan (Pey Min KAHN WAHN) Herbs may also be geared towards promoting better digestion, as sluggish digestion can also lead to the development of dampness.
In order to speed up the recovery from damp conditions (and, incidentally, support better digestion), Chinese medicine has some specific dietary suggestions. It is recommended to avoid ice water and cold-nature foods (things like fish, raw fruit and raw vegetables) that slow down and hamper the digestive fire, as well as foods that are considered damp in nature according to TCM, such as sugar, dairy and alcohol.
Here is a simple nutritional tip to try at home. Dried tangerine peel is a common ingredient used in phelgm-resolving Chinese herbal formulas. Take some fresh tangerine or mandarin peel at home and keep it in a glass of (room temperature) drinking water (just refill throughout the day) as a gentle support for fighting dampness in your system.